Best Healthy Foods for Diabetics

For the situation remains stable and healthy, patients with sugar diseases should keep a special diet. There are several types of best foods for some diabetics, namely dark chocolate, avocado fruit, fish, spinach, tomatoes, red onion, broccoli, proteins, oatmeal, fruits, and nuts. In General, these foods help to increase insulin sensitivity, reduce insulin resistance, inhibit carbohydrate absorption, prevent heart disease, endanger diabetes, and improve body durability.

Healthy foods for diabetics

What is diabetes? This is probably not everyone is already very familiar with diabetes, but perhaps you are also one of the patients with this condition. However, most information on the background of this disease is always worth it for everyone. And if you know someone who has a lifestyle and diabetes, or a high risk of diabetes, this information can also be very beneficial for you.

Diabetic Healthy Foods
Diabetic Healthy Foods

Here are the best foods for diabetics who need to know, to be able to manage the disease properly:



Nuts contain fibers, which is very important for managing the absorption of glucose. Recent research also shows that nuts can also risk a stroke and put the release of insulin into the body so that the main drivers for diabetes.


The nut of this tree is the largest source of single fat and magnesium, which is essential for regulating carbohydrate metabolism. Research has also shown that a diet that is high in magnesium, including almonds, help reduce the likelihood of developing type 2 diabetes was more than 30%.

Olive oil

Research has shown that by replacing butter or lard with olive oil, the likelihood of developing diabetes disease can reduce more than 50%. Still in combination with antioxidants and single fat is beneficial can reduce heart disease and high cholesterol – diabetics tend to be plagued by the condition

Sweet potato

Compared to potatoes, sweet potatoes have shown, can reduce A1C up to 0.5%, while anthocyanins and antioxidants in sweet potato will help prevent chronic diseases like coronary heart disease and cancer-it is the High risk for diabetics.


Omega-3 fatty acids found in fish such as salmon, mackerel, and herring are known to reduce the risk of heart disease, prevent diabetes and help those already suffering from diabetes. The combination of protein and healthy omega-3 fatty acids in the fish is really slow in the absorption of carbohydrates, thus helping the body to keep the levels of sugar in the blood remain stable.

Actually not only spinach, all kinds of vegetables including lettuce, kale, and broccoli good for diabetics. The type of vegetables are low in calories and few carbohydrates, high in antioxidants and contains, making it ideal for tackling chronic diseases. A study reported a decrease in the risk of type 2 diabetes of 14 percent when the green leafy vegetables as part of a routine diet of a person.

Dark chocolate

Dark chocolate contains antioxidants called flavonoids that are strong and other antioxidants can reduce insulin resistance, increase the susceptibility to insulin, lessen the eating habits of chewing, and may decrease the risk of Heart problems and problems lower blood pressure.

Read also: Best Drinks for Diabetics

Recommended Protein Powder for Diabetics

Dietary considerations may present Hobson’s options on diabetes. Although absorption is nourishing, assimilation can be another matter. Then there is the problem of progression of diabetic complications when landing with excess glucose or fat in the system. Excess carbohydrates produced in a meal, blood sugar and uncontrolled can damage some nets, from the lens of the eye to the neurons, the small arteries and the kidneys. Fat is also a problem with an increased incidence of arteriosclerosis, large vascular disease, and heart complications. What is the right macro for a diabetic population? Enough medical literature is to be suspected that in diabetes, proteins are probably the best choice.

Recommended Best Protein Powder For Diabetics

The protein is the natural choice of the body in the face of diabetes. In the case of uncontrolled diabetes, the muscle protein is divided into amino acids, which are converted into glucose by the liver. If left to fight for himself, this can lead to a riot in the body. Because proteins must provide enough energy to replace carbohydrates, the proteins are broken faster than they are formed. The body ends with a protein deficiency, a situation with this, the effect is not far from normal bodily functions. Important, for diabetics, a protein deficiency has been shown to interfere with resistance to infection (Ganong WF). A charge is the depletion protein stores the essential requirement for all diabetic diets.

The importance of protein in diabetes is well documented. The American Association of Clinical Endocrinologists has made it clear that there is not much evidence to show that patients with diabetes need to reduce their intake of lean protein diet. AACE recommends that 10-20% of their calorie intake in diabetes should come from proteins (AACE diabetes guidelines). It is in fact believed that this is a nutrient that does not increase the blood sugar level both diabetic and healthy people (Great et al).

Protein Powder for Diabetics

Nutritional therapy for diabetes has advanced from the prevention of obesity or weight to increase the efficacy of insulin and improve metabolic control (Franz MJ). In this new role, a protein-rich diet (30% of the total food energy) is part of the very relevant nutritional therapy. One of the main causes of type II diabetes is obesity. Excess body fat increases insulin resistance and higher insulin levels are required to reduce the weight gain in blood glucose (Ganong wf).

Another problem with excess fat is the clogging of the arteries with Atherosclerotic plaque responsible for the complications of diabetes. The mechanism that reduces body fat reduces insulin resistance and improves blood glucose control. Parker et al have also shown that a protein-rich diet has sunk into abdominal fat mass and overall in women with type II diabetes. Further studies by Goran et al. And Nuttall et al have verified that blood glucose levels and hemoglobin glycosylated (a long-term diabetic control marker) reduce after 5 weeks on a diet with 30% of the total food energy in the form of protein and low carbohydrate content. It is believed that a protein-rich diet has positive effects in diabetes due to the ability of proteins and amino acids to stimulate insulin release from the pancreas. Thus, a high protein diet is not only safe in diabetes, but it can also be therapy, thus reducing the glycemic control, and lessening the risk of complications associated with diabetes.

The benefits of a protein-rich diet do not end here. The protein component of individuals such as diet, if chosen appropriately, may have other benefits as well. Dietary supplements containing whey protein and casein are strongly recommended. Casein is a milk protein and has the ability to form a gel or clot in the stomach. The ability to make this clot makes it very efficient in nutrient supply. The clot is able to provide a continuous, slow release of amino acids in the bloodstream, sometimes lasting for several hours (Boirie et al. 1997). A slow permanent release of nutrients fits well with the limited amount of insulin that can be produced by the pancreas in diabetes. A protein supplement with casein can thus increase the amount of on the assimilation of the right energy of each meal and at the same time reduce the need for pharmacological interventions to control blood glucose.

Whey protein and casein also contain “Casokinins” and “Lactokinins”, (Fitzgerald) was found to reduce both blood pressure and diastolic blood pressure in humans, hypertension (Seppo). In addition, the serum protein forms bioactive amines in the intestine, which promotes immunity. Whey protein contains a lot of the supply of amino acid cysteine-cysteine seems to have increased glutathione levels, which have shown strong antioxidant properties. Antioxidants absorb free radicals that induce cell death and play a role in aging.

Thus, the development of a supplement with casein and whey protein can be the apt high protein diet and health benefits for individuals involved in diabetes, obesity, and hypercholesterolemia.

In the past, diabetes is a disease that most often occurs in elderly people. But as more and more people have a bad lifestyle, currently the common disease suffered by young people.

According to the WHO, there are as many as 422 million adults who suffered diabetes in the year 2014.

Still, from the same data, diabetes causes 1.5 million people died in the year 2012.

What Can Diabetics Drink

Note also that from the total number of such deaths, as many as 43% of diabetics died before even 70 years old. That means diabetes claimed a total of 3.7 million lives of productive age young people from all over the world.

Diabetic Healthy Drinks
Diabetic Healthy Drinks

However, the long life expectancy of diabetics is not a dream in broad daylight. You can still have a healthy life and longevity, as long as you know what to do.

Here’s a variety of ways so that the age-old diabetics durable until later

1. Drinking cure diabetes with regular

Diabetics typically are given blood sugar controlled drugs. Diabetes drug most often given is metformin.

In severe cases, insulin syringe becomes a last resort to control blood sugar levels. Always conform to the doctor’s orders and use Your diabetes medications as recommended by the use of the already determined.

2. Applying the principle of 3T every day, it can make you have a long life.

The principle of appropriate length is 3T quantity, types, and precise schedule. If you have diabetes, then you should apply the principles of this diet so that your blood sugar levels under control and to avoid the complications of diabetes.

Right type, meaning you have to be clever-clever choosing the food you consume.

This is because of the food, your blood sugar can just be jumped suddenly. From now on, avoid all types of sweet foods, such as candy, pastries, as well as food or drinks containing sugar.

Choose complex carbohydrates which normally exists in the staple food. But, select also the staple food that contains a lot of fiber, such as red rice or wheat bread.

If necessary, replace Your sugar consumption with low-calorie sweeteners are healthier.

The exact amount. There is not enough by setting its course, but you have to know the right amount or servings so that they cannot make blood sugar levels rise.

Usually, it is tailored to the needs of Your daily calories. For details, you can consult a nutritionist to help make daily diet menu.

The precise schedule. You should have a specific time schedule to eat every day so that your body can adapt and manipulate food properly.

3. Have to choose the appropriate footwear.

One risk of complications which often experienced by diabetics is the wounds or ulcers. This is because the nervous system at the feet of diabetics is no good anymore. So, many of those who do not feel the sensation and any part of the foot and prone to injuries in the leg.

In addition, injuries due to diabetes are generally difficult to heal. Especially when the sugar levels uncontrollably. Therefore, the most appropriate thing to prevent injuries in the legs is to use the appropriate footwear.

For example, when performing activities outside the home, select footwear which has a thick sole and instep is covered. Be careful when want to rock on the reflexology. Avoid also the footwear that is too narrow.

4. effective Exercise lower blood sugar levels

The sport is already so everyone’s needs, as well as food that is nutritious. In this case, the sport is also one of the ways the mainstay diabetics to prevent complications. Exercise routine can help sufferers control their blood sugar levels