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WEIGHT CAN BE LOST AND GOOD BODY CAN BE OBTAINED BY COMBINING 3 ACTIVITIES:
1>CARDIO EXERCIES(jogging,running,cycling,swimming,etc)
2>WEIGHTLIFTING(working out muscles of the body)
3>EATING HEALTHY NATURAL LOW FAT FOODS(eggs,chicken,fish,nuts,milk,turkey,etc)
4>PROTEIN SUPPLEMENT(whey protein,egg protein)
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