Best Natural Herbs for Depression and Anxiety

AVEBLOGS | The work that piled up and the complexity of the various issues of life often makes a person feel lazy, stress to depression. Almost all people ever feel stress to depression. Not only that, some people who have inborn nature easy anxiety, doubt, doubtful and tired of excessive will more easily get depressed also insomnia.

If you are someone who is also easily tired, stressed and anxious, it is recommended that you start trying to become more calm, comfortable and happy. The brain draped with anxiety and stress can cause a decrease in the immune system.

Natural Herbs for Depression

Excessive depression can also increase the risk of various diseases invading the body. To address the problem of depression and made the mind much calmer, during this tea has an important role. In addition to the tea, there are several drinks that effectively suppress the risk of depression. The drinks are lemon and saffron.

The nutrients contained in the lemon potent cope with stress and soothe the mind and improve the immune system. While turmeric, a spice this one surefire as antioxidants that help release stress hormones in the body.

How to make lemon herb turmeric itself is very easy. Prepare 1 lemon (take water), 4 tablespoons honey, 3 cups of water and 2 tbsp of turmeric powder. Mix all the ingredients and then boil until boiling. Strain it and then drink the potion as well physical as well as psychic.

To get impressive results, it is recommended that you consume this drink every morning. Well Ladies, for you who want to have a mind calm, happy and comfortable, it is important to consume this drink regularly.

Curcumin for Depression

Not all antidepressant medications work best on patients and have harmful side effects. Hence, how to cope with the conditions of the depression?

Curcumin - Tumeric for Depression
Magnificent Tumeric for Depression

What if the natural supplements are as effective as medications like antidepressants and without side effects? That was discovered by Dr. Ajay Goel and his colleagues at Baylor University in a study of a new breakthrough curcumin, namely the main compounds in herbs such as turmeric.

Dr. Goel, Director of Epigenetics and Cancer Prevention at Baylor University Medical Center says, his research is the first clinical trial demonstrated that curcumin is almost as strong as Prozac (antidepressant medication) in relieving symptoms of depression.

“We do need to do further research. But the early evidence is very good considering the curcumin is safe, non-toxic, and have a more favorable effects in addition to its ability to control depression, “says Dr. Goel, quoted Newsmaxhealth.

Meanwhile, Dr. Goel stated that treatment is the right way to overcome depression because the effect is faster than curcumin. However, he warned that antidepressants may pose long-term risks.

“No problem taking antidepressants if for a short time. However, depression is a chronic illness, so chances are you’ll use it for long periods of time. When doing so, then you risk the side effects, “he explained.

“Meanwhile, curcumin is very safe and there is no toxicity, even when you are consuming up to 12 grams of curcumin a day for six months, that there is no toxicity. So this is very encouraging, “he said.

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